Before:
¯
A week before: 30 drops of milk thistle tincture 3 times a
day: protect the liver and help the digestion.
¯
Mono diets (optional): 1 or 2 evenings per week: homemade thick
vegetable soup or stock, or whole grain rice, or large plate of cooked
vegetables or a warm homemade apple sauce (no sugar or sweetener)
¯
Before the big meal: 3 capsules of activated vegetable charcoal:
absorbs toxic substances, avoids bloating and discomfort from excess.
¯
Avoid mixing alcohol
¯
Drink slowly. Alternate a glass of water between the glasses
of wine.
¯
Eat slowly: take the time to chew well and enjoy your food. Stop to eat when you
don’t enjoy the taste anymore.
¯
Hot bottle on the liver: after lunch or during the night, an excellent
remedy for your digestion!
The day after:
Give some rest to your
digestive system:
¯
First thing: A large glass of warm/hot water to re-hydrate your body, add some lemon juice.
¯
Break fast: fresh fruits, fruit compote and whole grain toast
¯
Lunch: salads, fish and steamed vegetables
¯
Dinner: you can choose to eat only vegetables, fresh vegetables juices or
soups. A bowl of wholemeal rice can be added to the meal.
Your liver will be at
rest during the night, and this will help you to have a strong immune system
and to feel more energetic.
¯
It is
indispensable to provide a proper
hydration to your body by
drinking lots of warm drinks as herbal infusion (rosemary, fennel, lime
blossom, nettle, peppermint, green tea…) and water.
* These recommendation
doesn’t apply for children and you must consult a specialist if you on a
specific treatment.
Merry Christmas and happy New
Year!
